Get Fit Get Healthy
Contents
Introduction
Stay hydrated.
Your mom was right, never skip breakfast.
Take fish oil supplements.
Work up a sweat.
Add variety to your exercise routine.
Get enough sleep.
Enjoy mind and body exercises.
Learn relaxation techniques
Ditch the chips for healthier snack options.
Discover the healthy goodness of green tea
Take vitamin supplements.
Wash your hands often
Get rid of unhealthy vices.
Take annual health tests
Be kind to yourself.
Stay motivated.
Drink alcohol in moderation.
Limit sugar in your diet as much as possible
Eat complex carbohydrates
Cut down your caffeine
Push yourself.
Take it from Nike, JUST DO IT
Watch what you put on your grocery cart
Take 5 to 6 meals a day
Eat at home
Incorporate physical activities in your daily life.
Be selective on the shows you watch on TV.
Make smart food choices.
Maintain at least one hobby.
Bask in love
Go organic
Avoid negative people and situations.
Explore.
Don’t confuse thirst with hunger.
Eat at a leisurely pace.
Avoid stress eating.
Avoid eating while watching TV or going to the movies.
Teach yourself to control cravings.
Get support from family and friends.
Beat temptations through distraction
Keep a diary or journal.
Don’t overlook the importance of emotional fitness.
Don’t indulge too much on one thing.
Find a fitness buddy
Ride a bike to work.
Be conscious with your food portions
Increase fiber in your daily diet
Enjoy after dinner walks.
Bake, steam or grill instead of frying.
Avoid eat all you can buffets.
Only take enough food you can eat
Start your meals with salads.
Replace sugar with honey.
Avoid skipping meals
Trade baked goodies with fresh fruits.
When eating out, choose the healthiest meals.
Avoid using condiments.
When travelling, check out gym facilities
Do your research on local restaurants that offer healthy alternatives.
Bring your lunch.
Trade your recliner with an exercise ball.
Use your break time wisely.
Conduct a meeting on the go
Invest in a pedometer.
Learn to modify
Take vacations from work, not from good health
Learn to express your feelings.
Maintain a positive attitude.
Try meditation.
Reinforce your faith.
Stay young at heart
Stay in touch with friends.
Perform regular stretching exercises.
Keep talking
Stop smoking
Aim high.
Keep yourself updated
Know your body.
Go easy on the barbie.
Treat your brain like any other muscle.
Get nutty
Stay protected
Mind your posture
Avoid processed food products.
Always carry a water bottle wherever you go
Get plenty of fresh air.
Take advantage for natural sunlight.
Take the stairs.
For women, visit gynecologist regularly.
Walk and stretch during road travel.
Visit your dentist regularly
Workout with kids
Substitute emails for walks.
Warm up before exercise.
Take a stand.
Park farther.
Use chicken breast and take off the skin
Learn to decipher food labels
Just chew it
Always choose to plan ahead
Keep moving forward
Conclusion
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