1001 Ways to Stay Young Naturally

LONDON, NEW YORK, MUNICH,

MELBOURNE, DELHI

For Lyn, Jo, Mary, Anna, Sue, Nicoletta, Georgia, Stacey, Charlotte,

Rosie, and Rachel

Project editor Angela Baynham

Project art editor Carole Ash at Project 360

Senior editor Esther Ripley

Senior art editor Peggy Sadler

Photographer Ruth Jenkinson

DTP designer Sonia Charbonnier

Production controller Clare McLean

Managing editor Penny Warren

Managing art editor Marianne Markham

Jacket designer Vicky Read

Jacket editor Adam Powley

Publishing director Corinne Roberts

Yoga tips Amanda Brown

Homeopathic/herbal tips Julia Linfoot BSc MCPH MARH

Caution: if you are pregnant or have a medical condition, do not use herbs

(including herbal teas) without consulting a qualified herbal practitioner.

Similarly, some oils should not be used if you are pregnant or breastfeeding, or

if you have high blood pressure, kidney problems, or epilepsy. When using oils,

take note of the manufacturer’s cautions and those on tips and recipes and never

use more drops than is recommended. Avoid body masks, scrubs, very hot and

salt baths during pregnancy. The advice and information on health matters

given in this book is not intended as a substitute for qualified medical advice

and neither the publisher not the author accept any legal responsibility for

personal injury, or damage, or loss arising from its use or misuse.

First American Edition, 2007

Published in the United States by

DK Publishing

375 Hudson Street, New York, New York 10014

07 08 09 10 10 9 8 7 6 5 4 3 2 1

Conventions. No part of this publication may be reproduced, stored in a

retrieval system, or transmitted in any form, electronic, mechanical,

photocopying, recording, or otherwise, without the prior written permission of

the copyright owners. Published in Great Britain by Dorling Kindersley Limited.

A catalog record for this book is available from the Library of Congress.

ISBN: 978-0-7566-2571-9

Reproduced by GRB, Italy

Printed and bound by Sheck Wah Tong, China

We are the generations who are determined to stay young

forever. Whether you were part of the youth movements that

created Woodstock and the Glastonbury festival, punk rock

and rave culture, hip hop and the first and second summers

of love or are simply facing up to your first gray hairs and

wondering how to live a greener life, you probably feel as

I do. How can we possibly grow old? Our role models are

still living the life—writing classic tunes, designing showstopping

collections, becoming the face of global cosmetics

companies—so why shouldn’t we?

We have fought to do it our way. Believing individuals could

make a difference, we campaigned for women’s and gay rights

and against wars and the establishment. A worldwide study

suggests this makes us more likely to be sexually satisfied

into our 80s and beyond. Our embracing of eco culture—it

was us folks who fought to ban the bomb, declared meat is

murder and founded Greenpeace—means we demand that

our youth-enhancing beauty products and foods be ethical

and green. Recent years have seen a big change in attitude

to aging and we can all benefit—we no longer have to grow

old to order. Forty is now considered to be no age at all;

50 could be the new 40, and 60 is the time of your life.

This book is packed with tips to keep us having it all as

we move through the decades: how to eat well and defy

aging through nutrition; how to build exercise into life to

boost energy and beat fatigue; recipes for organic wrinkle

erasers and nontoxic cleaners; quick ways to bat away

stress, beat insomnia; and how to keep the heart, brain,

bones, and joints working well so we look good and

feel great forever.

1001 Ways to Stay Young Naturally

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